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Soup Recipes

Soup recipes solve the hardest weeknight problem: one pot, little attention, and dinner that feels like it took effort. Most of what follows starts the same way, with onion and garlic softening in butter, and ends somewhere completely different depending on what you add next.

This collection runs from brothy and light to thick enough to stand a spoon in. Creamy broccoli cheddar and loaded potato for the nights you want comfort. Roasted butternut squash, apple pumpkin and sweet potato for the stretch of autumn when squash is cheap and everywhere. Chicken soups, lentil stews, and a few that happen to be vegan without making a point of it.

Two habits improve almost any soup. Brown your aromatics properly instead of rushing them, because that caramelization is most of the flavor you will taste an hour later. And season at the end, not the start, since a soup that reduces for forty minutes concentrates the salt you added at minute two.

Most of these reheat better the next day, and nearly all of them freeze. Make a double batch when you have the time; your future self on a Wednesday will be grateful.

Bowl of creamy corn chowder topped with herbs and corn kernels

Creamy Corn Chowder

Creamy Corn Chowder There’s something undeniably cozy about Creamy Corn Chowder. This dish is not just the perfect comfort food; it’s like a warm hug on a chilly day. With its rich, creamy texture and sweet corn flavors, it promises to delight your taste buds with each spoonful. One fun fact: corn chowder has deep…

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Sausage Soup

Sausage soup is a cozy dish that warms not just your stomach but your soul. Imagine diving into a bowl of this savory goodness, where succulent pieces of halal sausage mingle with fresh vegetables, creating a hearty blend that’s perfect for winter evenings. I remember the first time I made this dish—my family gathered around…

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Welcome to MeasureFlows! 👩‍🍳👩‍🍳We are Zita and Kohana.
Our mission? To prove that amazing food doesn’t have to be complicated. No fuss here—just our all-time favorite recipes, cozy weeknight dinners, and desserts that hit the spot every single time. Make yourself at home, and let’s find your next favorite meal together!

30 Easy Weeknight Dinners ebook with weekly meal planner and shopping list from MeasureFlows

Free recipe ebook

30 Easy Weeknight Dinners

Plus a printable weekly meal planner and shopping list.

We respect your privacy. Unsubscribe at any time.

READERS FAVORITES

Slice of banoffee pie on a white plate with a biscuit base, a thick layer of toffee caramel, sliced bananas and tall whipped cream dusted with grated chocolate, the rest of the pie and a banana behind

Banoffee Pie (No-Bake, 5-Minute Stovetop Toffee)

Salted caramel apple pie with a golden woven lattice crust in a glass pie plate, glossy caramel drizzled over the lattice, a jar of caramel sauce and a red apple behind

Salted Caramel Apple Pie (Lattice Top, Homemade Caramel)

Slice of salted honey pie on a white plate with a smooth golden custard filling, a caramelized amber top and flakes of sea salt, the rest of the pie in a glass pie plate and a jar of honey behind

Salted Honey Pie (Creamy Golden Custard Filling)

Bright green Italian broccoli soup in a white bowl with olive oil, grated Pecorino, red pepper flakes and browned florets

Italian Broccoli Soup (Creamy Without Cream, 40 Minutes)

Creamy Parmesan tomato and cannellini bean soup in a speckled bowl with basil, grated Parmesan and crusty bread

Creamy Parmesan Tomato and Cannellini Bean Soup (One Pot)

Creamy cottage cheese mushroom soup in a white Dutch oven topped with seared mushrooms and thyme

High Protein Cottage Cheese Mushroom Soup (Creamy, No Cream)

Chocolate-dipped peanut butter balls on parchment, one bitten to show the filling

Peanut Butter Balls (No-Bake, Chocolate-Dipped)

Baked sausage, egg and cheddar breakfast casserole with a square cut out in a white baking dish

Christmas Breakfast Casserole (Overnight, Make-Ahead)

Spiced pear butter in a glass jar with a spoon, toast and whole pears

Crockpot Pear Butter (Smooth, Spiced, Hands-Off)

Spritz cookie rosettes, wreaths and green trees on a white platter

Spritz Cookies (Buttery, Crisp Pressed Shapes)

Peanut butter blossom cookies with chocolate kisses on a white plate

Peanut Butter Blossoms (Soft, Kisses Stay Pointed)

Beef and broccoli bowl with sliced flank steak and broccoli in a glossy brown sauce over white rice

Beef and Broccoli Bowls (Takeout Style, 30 Min)

Teriyaki salmon rice bowl with glazed salmon, broccoli, edamame and cucumber in a white bowl

Teriyaki Salmon Rice Bowls (Make-Ahead Lunch)

Cottage cheese chicken salad with celery, red onion and dill in a white bowl with toasted whole grain bread

Cottage Cheese Chicken Salad (No Mayo, 10 Minutes)

Ground turkey egg roll in a bowl in a stainless steel skillet with shredded cabbage, carrots and green onions

Ground Turkey Egg Roll in a Bowl (One Pan, Low Carb)

Two glass meal prep containers of high protein chicken burrito bowls with cilantro lime rice, black beans, corn, pico de gallo and sliced chicken

High Protein Chicken Burrito Bowls (Meal Prep)

Glass bowl piled high with fluffy pale pink strawberry protein fluff, topped with sliced strawberries, a spoon in the bowl

5-Minute Strawberry Protein Fluff (Whey, Frozen Berries)

Bowl of creamy protein custard oatmeal topped with raspberries, banana slices, peanut butter and cinnamon, small saucepan behind

Protein Custard Oatmeal (No Protein Powder)

MeasureFlows

Amazing food doesn’t have to be complicated. Our all-time favorite recipes, cozy weeknight dinners and desserts that hit the spot.

Recipes

  • Breakfast
  • Lunch
  • Dinner
  • Soup Recipes
  • Chicken Recipes
  • Snacks
  • Desserts
  • Pumpkin Recipes

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