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Soup Recipes

Soup recipes solve the hardest weeknight problem: one pot, little attention, and dinner that feels like it took effort. Most of what follows starts the same way, with onion and garlic softening in butter, and ends somewhere completely different depending on what you add next.

This collection runs from brothy and light to thick enough to stand a spoon in. Creamy broccoli cheddar and loaded potato for the nights you want comfort. Roasted butternut squash, apple pumpkin and sweet potato for the stretch of autumn when squash is cheap and everywhere. Chicken soups, lentil stews, and a few that happen to be vegan without making a point of it.

Two habits improve almost any soup. Brown your aromatics properly instead of rushing them, because that caramelization is most of the flavor you will taste an hour later. And season at the end, not the start, since a soup that reduces for forty minutes concentrates the salt you added at minute two.

Most of these reheat better the next day, and nearly all of them freeze. Make a double batch when you have the time; your future self on a Wednesday will be grateful.

Creamy Parmesan tomato and cannellini bean soup in a speckled bowl with basil, grated Parmesan and crusty bread

Creamy Parmesan Tomato and Cannellini Bean Soup (One Pot)

A thick, creamy one-pot tomato soup with whole cannellini beans and real Parmesan, made mostly from pantry cans in about 35 minutes.

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Bright green Italian broccoli soup in a white bowl with olive oil, grated Pecorino, red pepper flakes and browned florets

Italian Broccoli Soup (Creamy Without Cream, 40 Minutes)

A thick, bright green Italian broccoli soup with garlic, olive oil and a Parmesan rind, blended creamy without any cream and topped with browned florets.

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Creamy cottage cheese mushroom soup in a white Dutch oven topped with seared mushrooms and thyme

High Protein Cottage Cheese Mushroom Soup (Creamy, No Cream)

Creamy mushroom soup with no cream or flour: browned cremini mushrooms simmered in broth and finished with blended cottage cheese for about 23 g of protein per bowl.

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Two bowls of creamy orange butternut squash soup with a swirl of coconut milk, topped with pumpkin seeds, chili flakes and cilantro, lime half beside

Butternut Squash Soup with Coconut Milk (Creamy, Dairy-Free)

Roasted butternut squash, garlic and ginger blended with coconut milk and lime into a creamy, dairy-free soup. Vegan, gluten-free and freezer-friendly.

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Bowl of three bean turkey chili topped with shredded cheddar, sour cream and chopped cilantro

Three Bean Turkey Chili (Lean, Freezer-Friendly)

A lean one-pot turkey chili with kidney, pinto and black beans, built on a long low simmer that thickens the sauce and settles the spices.

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Bowl of clear golden garlic chicken soup with shredded chicken, tender carrots, soft onion, whole soft garlic cloves and fresh dill, spoon beside

Garlic Chicken Soup (Whole Chicken, 50 Cloves)

Garlic chicken soup with a whole chicken, five heads of whole garlic cloves, carrots, parsnip and dill, simmered until the garlic turns soft and mellow.

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Apple Cheddar Sweet Potato Soup

Fall Soup Recipes: Apple Cheddar Sweet Potato Soup for Cozy Dinners As autumn settles in, there’s nothing quite like a warm and comforting bowl of soup to elevate your cozy dinners. Introducing the Apple Cheddar Sweet Potato Soup—a delightful blend of savory and sweet flavors that encapsulates the essence of fall. Imagine digging into a…

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Hearty vegan sweet potato stew served in a bowl with fresh herbs on top

Hearty Vegan Sweet Potato Stew

Captivating Introduction When the chilly evenings of winter approach, there’s nothing quite like the warmth of a hearty bowl of vegan stew. Imagine a rich and creamy blend of sweet potatoes and vibrant vegetables, simmering away to create a dish that’s not just nourishing but also bursting with flavor. The joy of cooking this Hearty…

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Bowl of high protein broccoli cheddar soup with garnished toppings

High Protein Broccoli Cheddar Soup

Easy Soup Recipes Healthy: High Protein Broccoli Cheddar Soup There’s something incredibly comforting about a warm bowl of soup, especially when it combines health and flavor in an easy-to-make dish. Imagine a rich, creamy High Protein Broccoli Cheddar Soup that hugs you with every spoonful. Full of fresh broccoli and melted cheddar, it’s a family…

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Bowl of creamy Elote Soup, a flavorful Mexican street corn soup for fall

Creamy Mexican Street Corn Soup (Elote)

Fall Soup Recipes: Creamy Mexican Street Corn Soup (Elote Soup) As the leaves turn vibrant shades of red and orange, there’s nothing quite like warming up with a hearty bowl of soup. One standout in the world of comforting dishes is Creamy Mexican Street Corn Soup (Elote Soup). With its rich, creamy texture and sweet…

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Creamy Roasted Apple Pumpkin Soup

Fall Soup Recipes: Creamy Roasted Apple Pumpkin Soup for Cozy Dinners As the leaves turn and the temperatures drop, nothing is more inviting than a warm bowl of Creamy Roasted Apple Pumpkin Soup. This delectable dish combines the rich flavors of roasted pumpkin and sweet apples, creating a soothing texture that warms you from the…

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Bowl of classic chicken noodle soup with carrots and noodles

Classic Chicken Noodle Soup

Classic Chicken Noodle Soup There’s something undeniably heartwarming about a steaming bowl of classic chicken noodle soup. Its savory aroma wafts through the air, drawing in family members from all corners of the house. The tender bits of chicken mingling with perfectly cooked noodles, vibrant vegetables, and fresh herbs create a symphony of flavors that’s…

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Welcome to MeasureFlows! 👩‍🍳👩‍🍳We are Zita and Kohana.
Our mission? To prove that amazing food doesn’t have to be complicated. No fuss here—just our all-time favorite recipes, cozy weeknight dinners, and desserts that hit the spot every single time. Make yourself at home, and let’s find your next favorite meal together!

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Free recipe ebook

30 Easy Weeknight Dinners

Plus a printable weekly meal planner and shopping list.

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READERS FAVORITES

Slice of banoffee pie on a white plate with a biscuit base, a thick layer of toffee caramel, sliced bananas and tall whipped cream dusted with grated chocolate, the rest of the pie and a banana behind

Banoffee Pie (No-Bake, 5-Minute Stovetop Toffee)

Salted caramel apple pie with a golden woven lattice crust in a glass pie plate, glossy caramel drizzled over the lattice, a jar of caramel sauce and a red apple behind

Salted Caramel Apple Pie (Lattice Top, Homemade Caramel)

Slice of salted honey pie on a white plate with a smooth golden custard filling, a caramelized amber top and flakes of sea salt, the rest of the pie in a glass pie plate and a jar of honey behind

Salted Honey Pie (Creamy Golden Custard Filling)

Bright green Italian broccoli soup in a white bowl with olive oil, grated Pecorino, red pepper flakes and browned florets

Italian Broccoli Soup (Creamy Without Cream, 40 Minutes)

Creamy Parmesan tomato and cannellini bean soup in a speckled bowl with basil, grated Parmesan and crusty bread

Creamy Parmesan Tomato and Cannellini Bean Soup (One Pot)

Creamy cottage cheese mushroom soup in a white Dutch oven topped with seared mushrooms and thyme

High Protein Cottage Cheese Mushroom Soup (Creamy, No Cream)

Chocolate-dipped peanut butter balls on parchment, one bitten to show the filling

Peanut Butter Balls (No-Bake, Chocolate-Dipped)

Baked sausage, egg and cheddar breakfast casserole with a square cut out in a white baking dish

Christmas Breakfast Casserole (Overnight, Make-Ahead)

Spiced pear butter in a glass jar with a spoon, toast and whole pears

Crockpot Pear Butter (Smooth, Spiced, Hands-Off)

Spritz cookie rosettes, wreaths and green trees on a white platter

Spritz Cookies (Buttery, Crisp Pressed Shapes)

Peanut butter blossom cookies with chocolate kisses on a white plate

Peanut Butter Blossoms (Soft, Kisses Stay Pointed)

Beef and broccoli bowl with sliced flank steak and broccoli in a glossy brown sauce over white rice

Beef and Broccoli Bowls (Takeout Style, 30 Min)

Teriyaki salmon rice bowl with glazed salmon, broccoli, edamame and cucumber in a white bowl

Teriyaki Salmon Rice Bowls (Make-Ahead Lunch)

Cottage cheese chicken salad with celery, red onion and dill in a white bowl with toasted whole grain bread

Cottage Cheese Chicken Salad (No Mayo, 10 Minutes)

Ground turkey egg roll in a bowl in a stainless steel skillet with shredded cabbage, carrots and green onions

Ground Turkey Egg Roll in a Bowl (One Pan, Low Carb)

Two glass meal prep containers of high protein chicken burrito bowls with cilantro lime rice, black beans, corn, pico de gallo and sliced chicken

High Protein Chicken Burrito Bowls (Meal Prep)

Glass bowl piled high with fluffy pale pink strawberry protein fluff, topped with sliced strawberries, a spoon in the bowl

5-Minute Strawberry Protein Fluff (Whey, Frozen Berries)

Bowl of creamy protein custard oatmeal topped with raspberries, banana slices, peanut butter and cinnamon, small saucepan behind

Protein Custard Oatmeal (No Protein Powder)

MeasureFlows

Amazing food doesn’t have to be complicated. Our all-time favorite recipes, cozy weeknight dinners and desserts that hit the spot.

Recipes

  • Breakfast
  • Lunch
  • Dinner
  • Soup Recipes
  • Chicken Recipes
  • Snacks
  • Desserts
  • Pumpkin Recipes

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