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High Protein Breakfast Burritos

Delicious breakfast burritos packed with protein from fluffy eggs, savory black beans, and tender chicken, all wrapped in a warm tortilla.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large large eggs Whisked for scrambling.
  • 1/2 cup black beans, rinsed and drained Adds fiber and protein.
  • 1/2 cup cooked chicken or turkey, shredded Can substitute with turkey.
  • 1/2 cup shredded cheese Cheddar or your choice.
  • 1/4 cup diced bell pepper Add color and flavor.
  • 1/4 cup diced onion Enhances the overall taste.
  • 1/4 teaspoon cumin For added warmth.
  • to taste Salt and pepper Adjust based on preference.
  • 4 whole wheat tortillas For wrapping the burritos.
  • optional Salsa For serving.

Method
 

Preparation
  1. Whisk the eggs in a bowl and season with salt, pepper, and cumin.
  2. In a non-stick pan over medium heat, sauté the diced onion and bell pepper for about 2-3 minutes until softened, stirring occasionally.
Cooking
  1. Pour the eggs into the pan with the vegetables. Gently stir to scramble until they are just set and fluffy, about 3-4 minutes.
  2. Add the black beans and shredded chicken to the egg mixture. Stir until everything is warmed through and evenly mixed.
Assembly
  1. Lay a tortilla flat on a plate, spoon a generous amount of the filling into the center, and sprinkle cheese on top.
  2. Roll up tightly, tucking in the sides as you wrap.
  3. If desired, toast the burrito in the pan for a minute or serve it immediately with salsa.

Notes

Consider substituting ingredients with your favorite choices. Keep an eye on the eggs to avoid overcooking. These burritos can be refrigerated for up to 3 days or frozen for longer storage.