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High Protein Broccoli Cheddar Soup

A creamy and nutritious soup featuring fresh broccoli and melted cheddar, perfect for family gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: American, Healthy
Calories: 350

Ingredients
  

For the soup base
  • 2 cups broccoli florets Freshly chopped
  • 1 cup shredded cheddar cheese For creaminess
  • 1 cup low-sodium vegetable broth Keep sodium low
  • 1 cup milk Can substitute with dairy alternative
  • 1/2 cup diced onion For flavor
  • 2 cloves garlic minced
  • 1 tablespoon olive oil For sautéing
  • to taste Salt and pepper
Optional protein boost
  • 1 cup cooked chicken or turkey Optional for added protein

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 4-5 minutes.
  2. Stir in the minced garlic and cook for an additional minute, until fragrant.
Cooking the Soup
  1. Toss in the broccoli florets and pour in the vegetable broth. Bring the mixture to a simmer, then cover and cook for about 10 minutes, or until the broccoli is tender.
  2. Using an immersion blender, puree the soup until smooth. If you don’t have one, you can transfer the mixture carefully to a regular blender in batches.
  3. Return the blended soup to low heat and stir in the milk and shredded cheddar cheese. Mix until the cheese melts completely, creating a creamy consistency. Add salt and pepper to taste.
  4. If you’re using chicken or turkey, fold it in now and allow it to warm through.
Serving
  1. Ladle the soup into bowls and garnish with your favorite toppings, perhaps some more cheese or croutons!

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months. Reheat gently on the stove over low heat.