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High-Protein Pumpkin Spice Overnight Oats

A creamy and nutritious breakfast recipe that combines pumpkin puree with oats, Greek yogurt, and warm pumpkin spice flavors, perfect for a quick morning treat.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 cup milk (or non-dairy alternative) Almond, soy, or oat milk can be used.
  • 1/2 cup pumpkin puree
  • 1/2 cup Greek yogurt (or plant-based yogurt)
  • 2 tablespoons chia seeds Helps thicken the oats.
  • 1 tablespoon maple syrup (optional) Add for extra sweetness.
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

Method
 

Preparation
  1. In a mixing bowl, combine the rolled oats, milk, pumpkin puree, and Greek yogurt. Stir well until all ingredients are blended smoothly.
  2. Mix in the chia seeds, maple syrup, pumpkin spice, vanilla extract, and a pinch of salt. The chia seeds will help thicken the oats as they soak overnight.
  3. Portion the mixture into individual jars or a single container, ensuring there’s enough space for the oats to expand.
  4. Cover the jars with lids or plastic wrap and place them in the refrigerator. Let them sit overnight or for at least 6 hours.
  5. In the morning, give your oats a good stir. Add your favorite toppings and enjoy your pumpkin spice oats chilled or warmed up in the microwave!

Notes

High-Protein Pumpkin Spice Overnight Oats can be stored in the refrigerator for up to 5 days. You can warm them in the microwave for 30-60 seconds. Ensure the oats are fully submerged in the liquid to prevent drying out.